Making Smoothies with Fresh Farm Picks

smoothie with flowers

Ever wonder how you can use your fresh farm picks to make quick, healthy, well balanced smoothies based on you and your family's wellness goals? It is actually quite simple (and fun) once you learn how to build your smoothies with the right nutrients at the right time. Join Kristin Ritter, owner of Nourishing Storm Yoga Studio & Cafe, holistic health coach and registered yoga instructor for a health talk on bringing in the right nutrients, getting the timing right, and putting it all together with easy and effective meal ideas. The talk will be followed up with a smoothie demo and samples with nourishing recipes to take home.

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