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Qigong for Gardeners

Qigong is a series of exercises developed to promote flexibility, strength, balance, and spirituality. Qigong in the spring is about bringing energy into the body to be strong through the summer and get prepared for the bounty of the harvest. Come join us and learn exercises that will help transition you through the seasons. This class will be led by an experienced instructor from Ground Luminosity, http://www.groundluminosity.com/

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